Healing Your Grieving Heart: 100 Practical Ideas

$11.95

When someone you love dies, you must express your grief if you are to heal. In other words, you must mourn. But knowing what to do with your grief and how to mourn doesn’t always come naturally.

This flagship title in our 100 Ideas Series offers 100 practical ideas to help you practice self-compassion. Some of the ideas teach you the principles of grief and mourning. The remainder offer practical, action-oriented tips for embracing your grief. Each idea also suggests a carpe diem, which will help you seize the day by helping you move toward your healing today.

Description

“Dr. Wolfelt’s 100 Ideas series includes some of his best work on healing the grieving hearts of parents, children, teens, and friends. All of the books are easy to read, can be opened at any page for quick inspiration or help, and contain quiet gems of wisdom for coping with grief.

“Dr. Wolfelt takes us gently step-by-step into healing. We don’t have to hurry. We can read number 12 or number 45, or even number 1 again and again until we’re ready to embrace that idea. We’re not pushed. We’re led and encouraged.” – The Compassionate Friends

“In this easy to read little book Dr Wolfelt, an incredibly empathic thanantologist, gives us down to earth ideas on how to survive the grieving process. Through these practical suggestions we are helped to move beyond silent grief to mourning – an essential element if we are to transcend our grief and become whole again. Open to any page and begin the self compassionate process of surviving and taking tiny steps toward living and loving again with our loved one in a secure and special but different place in our lives.” – A reader

“I chose this book based upon the recommendation of a friend who works in grief counseling. It is an excellent resource for the person who in a time of despair and hopelessness needs to feel empowered. It offers “hope” for some form of healing from the deep trauma. The book suggests tangible ways to help oneself in the healing journey. I will continue to buy extra copies to give to those experiencing a broken heart. It is a wonderful resource for anyone who desires to be supportive and a companion to others during life’s hard times – no matter the cause of the trauma or grief.” – A reader

Additional Information

Weight0.4 lbs
Dimensions8.5 × 5.5 × 0.3 in
Weight0.4 lbs
Dimensions8.5 × 5.5 × 0.3 in

ISBN: 978-1-879651-25-8

Author: Alan D. Wolfelt, Ph.D.

Product Type: Paperback

Number of Pages: 128

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