Healing Your Grieving Body: 100 Physical Practices for Mourners

Since the death of someone loved, do you have muscle aches and pains, problems with eating and sleeping, low energy, headaches and other physical symptoms?

When you are grieving, your body often lets you know it feels distressed, too. In fact, you may be shocked by how much your body responds to the impact of your loss. The mind-body connection in grief is profoundly strong, but taking care of your body in the 100 ways described will help you soothe your body as you heal your heart and soul.