Healing Your Grief About Aging: 100 Practical Ideas on Growing Older with Confidence, Meaning, and Grace

Getting older goes hand in hand with losses of many kinds—ending careers, empty nests, illnesses, the deaths of loved ones. But it can also go hand-in-hand with the most profound joy you’ve ever experienced. This practical and often humorous guide helps you acknowledge and mourn the many losses of aging while also offering advice for living your best life.

The 100 practical tips and actives address your physical, intellectual, emotional, social, and spiritual needs, helping you age authentically and gracefully. Each idea also includes a seize-the-day action to live fully and with confidence in the present moment.

Whether you’ve just entered your 50s or are well on your way to the century mark, this book is for you.