Grief is in large part a spiritual struggle, and turing to spiritual practices in the face of loss helps many people find hope and healing. Following a helpful introduction about the role of spirituality in grief, this practical guide offers tips and activities on meditation, prayer, yoga, solitude and many more. Mourners who are feeling anxious might try breathing exercises. Those experiencing fatigue might try massage. Each idea is accompanied by a "carpe diem," which is a specific activity that the reader can try right that very moment to engage with there grief on the path to healing.