Helping Dispel 5 Common Myths About Grief
by Alan D. Wolfelt, Ph.D.
Our society continues to perpetuate a number of myths about grief
and mourning. These myths may seem harmless, but I have found that
they can quickly become hurdles to healing.
This article describes five of the most common myths about grief.
I hope that this information will help you overcome these myths and
better understand how to help yourself or others heal.
Myth #1: Grief and mourning are the same experience.
Most people tend to use the words grief and mourning interchangeably.
However, there is an important distinction between them. We have learned
that people move toward healing not by just grieving, but through mourning.
Simply stated, grief is the internal thoughts and feelings we experience
when someone we love dies. Mourning, on the other hand, is taking the
internal experience of grief and expressing it outside ourselves.
In reality, many people in our culture grieve, but they do not mourn.
Instead of being encouraged to express their grief outwardly, they are
often greeted with messages such as "carry on," "keep your chin up," and
"keep busy." So, they end up grieving within themselves in isolation,
instead of mourning outside of themselves in the presence of loving companions.
Myth #2: There is a predictable and orderly progression to the experience of grief.
Stage-like thinking about both dying and grief has been appealing to many
people. Somehow the "stages of grief" have helped people make sense out of
an experience that isn't as orderly and predictable as we would like it to be.
If only it were so simple!
The concept of "stages" was popularized in 1969 with the publication of Elizabeth
Kubler-Ross' landmark text On Death and Dying. Kubler-Ross never intended for
people to literally interpret her five "stages of dying." However, many people
have done just that, not only with the process of dying, but with the processes
of bereavement, grief, and mourning as well.
One such consequence is when people around the grieving person believe that
he or she should be in "stage 2" or "stage 4" by now. Nothing could be further
from the truth.
Each person's grief is uniquely his or her own. It is neither predictable nor
orderly. Nor can its different dimensions be so easily categorized. We only get
ourselves in trouble when we try to prescribe what the grief and mourning experiences
of others should be-or when we try to fit our own grief into neat little boxes.
Myth #3: It is best to move away from grief and mourning instead of toward it.
Many grievers do not give themselves permission or receive permission from others
to mourn. We live in a society that often encourages people to prematurely move
away from their grief instead of toward it. Many people view grief as something
to be overcome rather than experienced. The result is that many of us either
grieve in isolation or attempt to run away from our grief.
People who continue to express their grief outwardly-to mourn-are often viewed
as "weak," "crazy" or "self-pitying." The common message is "shape up and get
on with your life." Refusing to allow tears, suffering in silence, and "being
strong," are thought to be admirable behaviors. Many people in grief have internalized
society's message that mourning should be done quietly, quickly, and efficiently.
Such messages encourage the repression of the griever's thoughts and feelings.
The problem is that attempting to mask or move away from grief results in internal
anxiety and confusion. With little, if any, social recognition of the normal pain
of grief, people begin to think their thoughts and feelings are abnormal. "I think
I'm going crazy," they often tell me.
They're not crazy, just grieving. And in order to heal they must move toward
their grief through continued mourning, not away from it through repression and denial.
Myth #4: Tears expressing grief are only a sign of weakness.
Unfortunately, many people associate tears of grief with personal inadequacy
and weakness. Crying on the part of the mourner often generates feelings of
helplessness in friends, family, and caregivers.
Out of a wish to protect mourners from pain, friends and family may try to stop
the tears. Comments such as, "Tears won't bring him back" and "He wouldn't want
you to cry" discourage the expression of tears.
Yet crying is nature's way of releasing internal tension in the body and allows
the mourner to communicate a need to be comforted. Crying makes people feel
better, emotionally and physically.
Tears are not a sign of weakness. In fact, crying is an indication of the griever's
willingness to do the "work of mourning."
Myth #5: The goal is to "get over" your grief.
We have all heard people ask, "Are you over it yet?" To think that we as human
beings "get over" grief is ridiculous! We never "get over" our grief but instead
become reconciled to it.
We do not resolve or recover from our grief. These terms suggest a total return
to "normalcy" and yet in my personal, as well as professional, experience, we
are all forever changed by the experience of grief. For the mourner to assume
that life will be exactly as it was prior to the death is unrealistic and potentially
damaging. Those people who think the goal is to "resolve" grief become destructive
to the healing process.
Mourners do, however, learn to reconcile their grief. We learn to integrate
the new reality of moving forward in life without the physical presence of the
person who has died. With reconciliation a renewed sense of energy and confidence,
an ability to fully acknowledge the reality of the death, and the capacity to
become re-involved with the activities of living. We also come to acknowledge that
pain and grief are difficult-yet necessary-parts of life and living.
As the experience of reconciliation unfolds, we recognize that life will be different
without the presence of the person who died. At first we realize this with our head,
and later come to realize it with our heart. We also realize that reconciliation is
a process, not an event. The sense of loss does not completely disappear yet softens
and the intense pangs of grief become less frequent. Hope for a continued life emerges
as we are able to make commitments to the future, realizing that the person who died
will never be forgotten, yet knowing that one's own life can and will move forward.
About the Author
Dr. Alan D. Wolfelt is a noted author, educator and practicing grief counselor. He
serves as Director of the Center for Loss and Life Transition in Fort Collins,
Colorado and presents dozens of grief-related workshops each year across North America.
Among his books are Healing Your Grieving Heart: 100 Practical Ideas and The Healing
Your Grieving Heart Journal for Teens. For more information, write or call The Center
for Loss and Life Transition, 3735 Broken Bow Road, Fort Collins, Colorado 80526,
(970) 226-6050 or visit their website, www.centerforloss.com.
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